Lifemaxxing
Blog
Ideas about habit tracking, evidence, and building practices that last.
Why Streaks Don't Work
Streaks punish you for being human. Here's why breaking a streak feels like losing everything — and what to do instead.
Evidence-Based Habit Tracking
Replace checkboxes with structured evidence. What it means to track what actually happened instead of whether you were perfect.
What to Do When You Quit Your Habit App
You downloaded a habit tracker, used it for two weeks, and stopped. Here's why that happened — and what a different approach looks like.
The Problem with Checkbox Habit Trackers
Checkboxes reduce complex human behavior to binary yes/no. Here's why that's a problem and what structured logging offers instead.
How to Track Exercise Without Obsessing Over It
Exercise tracking doesn't have to mean calorie counting and body metrics. Here's a calmer approach that focuses on what you did, not what you burned.